Thanks for coming!
It means the world to me that you found my help page. Please stay a while, have a browse and see how we may be able to help you today. I’d really appreciate it if you’d stay long enough to also think for a moment about what has helped you in the past, and take a little extra time to share it with us down below.
Donations can be made directly to Megan’s Paypal account whilst we’re in the process of setting up the projects charity bank account. Thank you.
Go With The Flow Chart ...
Go with the flow chart in…
Phone a friend, family member or colleague
GP – Out of hours
Community Team – Day time
Crisis Team – Out of hours
Ambulance or get yourself to A&E – Can’t keep yourself safe right now!
If You Need Someone To Talk With Now ...
On Social Media ...
Support From Our Friends ...
Support from our friends who are sorry they can’t sit beside you right now. But want to share that they care and offer some wise words…
“You are not alone despite what your mind tells you.”
“Be kind to yourself. There’s enough hurt happened and you deserve to give yourself a break. Do something kind for yourself.”
“Get creative – Make a stress ball. Doodle. Write a poem… Don’t forget to share it with us on our Facebook page or Instagram. Our Recovery Shoeboxes are intended to start people off with their tool kit. So we want to see what everyone else adds to theirs it gives us inspiration.”
Useful Apps ...
We know you all use different phones so these links take you to other pages so you can identify the apps to download.
Water Minder – reminds you to keep hydrated
Headspace – provides guided meditation sessions and mindfulness training
SAM – Self Help for Anxiety Management. We really like this one.
Eve – helps girls track and understand their cycle
The Mighty – one of our favourites. A wonderful, supportive, story-based community
Calm – another great meditation app
Self-Help Sheets ...
… coming soon!