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I can provide Recovery Shoeboxes containing a general range of items FREE of charge to anyone suffering with their mental health.

However, I prefer to provide a more tailored range of items to suit each individual, and I like to personalise my messages. To help me do this I just need a general steer towards the issues you (or the person you are requesting a box for) have trouble with, such as anxiety, panic attacks, insomnia…

I know going into detail about experiences and traumas can be very triggering and problematic for most people so I would encourage you not to do this because you really don’t need to. My aim is to offer easily accessible help so only the basics are required.

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